Excerpt from the article on EatThis.com By Erin Hueffner
November 20, 2019
"Oversleeping regularly, more than 9-10 hours in a row, may be associated with a significant medical problem that should be diagnosed,” says Dr. Paul Weinberg, M.D. Because of these risks, doctors recommend getting just enough sleep—7 to 8 hours per night. And if you're sleeping a lot and still feel tired during the day, see your medical provider.
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